oh hai!

i spent my weekend sleeping. i started training for MMA last week. 2-hour sessions per day. i take breaks on weekends. training is fun but grueling. muscle pains everyday. gotta get used to this. no pain, no gain... so they say!

i cut down on my cigs. i want to quit it but part of me won't do it. i can't be gasping for air while doing the calisthenics before the MMA drills. also, i've cut down on alcohol. this takes some getting used to. haha :)